Lefty pickoffs Part 3: Never get picked off by a lefty again

In Part 3 of this lefty pickoff series I help out the base runners.  I wrote a post on this a while ago but thought a video would be helpful to go along with it.  

Basically, if you are not stealing on the pitch then there is absolutely no excuse for getting picked off by a left handed pitcher.  To avoid the pickoff, all a base runner needs to do is two things.  Here they are.

Tomorrow’s post: Post-game self evaluation sheet